The lower you set the power output on your flash gun the faster the light burst will be. So by setting your shot up correctly you can freeze the action at just 1/125sec exposures. The only drawback being that because the power is low, you need to get the flash very close to your subject. Here is a link to one of my shots
Welcome to my blog. My photography is on a tight budget like so many others out there, but through this blog I hope to show that great photographs can be achieved by all.